Things to Consider while Setting Up a New Gym
Checkout these 5 tips before setting up your new gym location. From budget to legalities.
What is BMI and how it useful to measure our fitness?
What is BMI? BMI (Body Mass Index), is a helpful tool to see if a person’s weight matches with their height. It is also used as a simple way to…
Why Gyms Love the Number 9: Discover Its Power in Gym Names
Number 9 is a warrior spirit. The who believes in astrology would know that 9 is rules by Planet Mars which is the planet of heat and fire.
New trend in Home Gyms
The concept of fitness has changed significantly over the past few years. Gone are the days when a gym meant a spacious, modern building filled with rows of treadmills (machines…
5 Best Fruits To Keep You Cool this Summer
When summer arrives, it brings not only sun and fun but also a wave of intense heat that can quickly dehydrate and exhaust us. Staying hydrated by drinking plenty of…