Our Human Body
We human beings are different from machines. Machines are mechanical and do not have flesh and blood like us. We eat food to get energy, we breathe, we excrete the…
Top 10 COVID Guidelines for a gym to operate – Follow Now!
In response to the ongoing COVID-19 pandemic, the Indian government has established strict Covid guidelines for gyms and fitness centers. These Covid guidelines prioritize health and safety and are crucial…
26 year old Mirabai won Silver at Olympics in Tokyo on Saturday
It took 21years for India to get a medal at the Olympics in weigh-lifting. Mirabai chanu won silver medal in 49kg category on Saturday 24th July, 2021
Why Gyms Love the Number 9: Discover Its Power in Gym Names
Number 9 is a warrior spirit. The who believes in astrology would know that 9 is rules by Planet Mars which is the planet of heat and fire.
New trend in Home Gyms
The concept of fitness has changed significantly over the past few years. Gone are the days when a gym meant a spacious, modern building filled with rows of treadmills (machines…