Sumner is here again to keep you de-hydrated. The more you drink water not enough. Our body must keep the system image cool to fight with out side heat.

5 fruits that will help you to keep your body cool:

1. Watermelon

The first and most available fruit is watermelon. It has rich water content in it with rich Vitamin C and A. Antioxidants will help you preventing cell damage.

2. Lemon

Lemons are the most easily available citrus fruits with rich Vitam is n C. A simple glass of lemon water a day that’s all it takes to figure with the sun. It improves our immune system. Lemon has antioxidants that help in detoxifying the blood, it also helps the skin to be more radiant and healthy. 

3. Papaya

Papaya can be eaten dried, ripe or unripe. Papayas contain nutrients like Vitamin A and C, folate, and various phytochemical.

Papaya is good for your gastrointestinal health. It helps in curing indigestion and bloating, which is common in these summer. Papaya is also a good source of carotene which prevents skin damage and reduces inflammation. Papaya also has a decent amount of antioxidants and helps prevent cancer and serious heart diseases. It is a great choice for someone who is on a weight loss.

4. Grapes

Grapes are easily available in summer. They are high in antioxidants and are a rich source of potassium. Include grapes in your diet if you have high cholesterol or blood sugar. Grapes will keep your heart healthy. They are good for the knees and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They cure indigestion and help fight breast cancer.

5. Strawberries

Strawberries are used in many health conditions by making tonics. Strawberries were used for skin problems, teeth whitening, and digestive issues. Strawberries also rich in fibre, Vitamin C and manganese. It consists of folate and potassium. Strawberries will help you curing summer-related skin issues.