Indian Govt. has strictly some guide lines to open and run gym during this COVID Pandamic season. These guide lines are taken as a preventive measure to avoid COVID transformation from one to another. It’s advised to follow these guide lines and improve health of the citizens.

Generic preventive measures

  1. Individuals must maintain a minimum distance of 6 feet (2 gaj ki doori) as far as feasible.
  2. Use of face covers/masks at all times. They must be worn properly to cover nose and mouth. Touching the front portion of mask/face covers to be avoided.
  3. Practice frequent hand washing with soap (for at least 40-60 seconds) even when hands are not visibly dirty.
  4. Use of alcohol-based hand sanitizers (for at least 20 seconds) can be practiced wherever feasible.
  5. Respiratory etiquettes to be strictly followed. This involves strict practice of covering one’s mouth and nose while coughing/sneezing with a tissue/handkerchief/flexed elbow and disposing off used tissues properly.
  6. Self-monitoring of health by all and reporting any illness at the earliest to State and District helpline.
  7. Spitting should be strictly prohibited.
  8. Installation & use of Aarogya Setu App shall be advised to all. Also,
  9. Keep others informed about, if their mask is not properly used
  10. Try to avoid un-necessary chit chats at gym post workout


All areas within the premises shall be disinfected using clinically approved disinfectants. The
areas to be disinfected include but are not limited to –

  1. Entrances to premise, building, rooms
  2. All open areas used by staff and visitors
  3. Washrooms and toilets
  4. Shoe baths (Members will be encouraged to carry separate workout shoes)
  5. All other frequently touched surfaces (doorknobs, handles etc.)
  6. Equipment in gymnasiums

Keep following the preventive measures and stay and keep healthy.