01. To fight against breast cancer in an early stadium
Due to the retinoic acid from vitamin A, that can be found in sweet potatoes and carrots.
02. To increase our body immunity system
The content of vitamin B6 found in carrots and pumpkins has a role in blood cell growth and protein metabolism. Moreover, this vitamin also helps our body’s immunity system in producing antibodies to fight against any diseases/illnesses.
03. To protect our heart
Studies show that high levels of alpha and beta-carotene can decrease or reduce the mortality risk caused by cardiovascular.
04. To protect our vision
Studies show that high levels of alpha and beta-carotene can decrease or reduce the mortality risk caused by cardiovascular.
05. To increase beta-carotene
Beta-carotene is one of the antioxidant substances that can be found in carrots, potatoes, and pumpkins.
“Vegetables are a must on diet. I suggest carrot cake, zucchini bread, and pumpkin pie”
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How many colors do you find in your meal? More than one or two, or even colorless? Didn’t you know that based on some research, the color from vegetables and fruits can influence your health because the pigment from those natural colors is effective as an anti-cancer, for example.
I bet that the most common vegetables we know are the green ones. But, there are also beneficial and special merits we can get from orange vegetables, such as carrot, pumpkin, paprika, etc. Why?
Not only pleasant visually, but they are also surely tasty. So, don’t forget to put them on your daily diet. Stay healthy and stay safe, happy people!