The use of a rowing machine is an excellent way to get a total body workout. The machine provides resistance on the arms, legs, and back while strengthening the core.
A rowing machine is a piece of fitness equipment that simulates the natural motion of rowing. It is used in gyms and commercial facilities to provide an alternative to more traditional forms of exercise.
The benefits of using a rowing machine are numerous. They include increased cardiovascular health, increased strength in all major muscle groups, improved flexibility in the back and shoulders, improved balance and coordination, decreased risk of injury from high impact exercises such as running or jogging.
Rowing machine is also know as ergometers or just simply ergs.
Body Part Target
Rowing machine is a total-body workout both upper and lower. Nearly about 60-70% it targets lower body such as legs, and 30-40% it targets upper body.
It targets quadriceps, calves, glutes, pecs, arms, abdominal muscles, and obliques
As a cardio exercise, rowing strengthens your cardiovascular system.
Because of it’s compatibility nature it can be accommodated in commercial gyms, offices and even in home. It doesn’t occupy much of your space.
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