Not only pleasant visually, but they are also surely tasty. So, don’t forget to put them on your daily diet.
- Anonymous
Due to the retinoic acid from vitamin A, that can be found in sweet potatoes and carrots.
Oranges
Oranges
Oranges
Oranges
The content of vitamin B6 found in carrots and pumpkins has a role in blood cell growth and protein metabolism. Moreover, this vitamin also helps our body’s immunity system in producing antibodies to fight against any diseases/illnesses.
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Studies show that high levels of alpha and beta-carotene can decrease or reduce the mortality risk caused by cardiovascular.
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Studies show that high levels of alpha and beta-carotene can decrease or reduce the mortality risk caused by cardiovascular.
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Beta-carotene is one of the antioxidant substances that can be found in carrots, potatoes, and pumpkins.
Vegetables are a must on diet. I suggest carrot cake, zucchini bread, and pumpkin pie